At Blume Therapy, we are committed to supporting teens and their families in navigating mental health challenges. Located in Redondo Beach, California, we specialize in outpatient therapy tailored to the unique needs of adolescents. Our evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), empower teens to manage anxiety, depression, ADHD, and more.

We also provide family therapy, parental support, and academic integration to ensure a holistic approach to mental health. Our team collaborates with families to create personalized treatment plans that foster resilience and lasting wellness.

Crisis Helplines

If you or someone you know is in immediate need of help, please reach out to these trusted resources:

  • National Suicide Prevention Lifeline: Call or text 988 for 24/7 support.
  • Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.
  • Teen Line: Call 800-852-8336 or text TEEN to 839863 for peer-to-peer support.

Free Support Groups

Explore these free support groups for additional help and community:

  • NAMI (National Alliance on Mental Illness): Offers free support groups for teens and families. Visit NAMI Support Groups for more information.
  • Al-Anon/Alateen: Support for teens and families affected by someone else’s substance use. Learn more at Al-Anon/Alateen.
  • DBSA (Depression and Bipolar Support Alliance): Free peer-led support groups for individuals living with mood disorders. Visit DBSA resources for teens to learn more.

Ready to take the first step?

Blume Therapy is in-network with most major insurance providers, making professional care accessible to the community. Contact us today to learn more about our programs and how we can help your teen thrive. Together, we can build a brighter future.

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