Mental Health Therapy for Teens and Their Families
We work with most insurance providers
Mental Health Treatment
in Redondo Beach, California
Blume Therapy is proud to serve the Redondo Beach community with specialized outpatient mental health treatment for teens. Our team understands the unique challenges adolescents face, including academic pressures, social changes, and emotional development. We offer a safe, welcoming environment where teens can explore their feelings, learn coping skills, and work toward lasting wellness.
Our approach is rooted in respect, inclusivity, and a deep understanding of adolescent development. Our therapists are experienced in working with teens from diverse backgrounds, and we tailor our services to meet the unique needs of each individual. Whether your teen is struggling with anxiety, depression, ADHD, or other mental health concerns, Blume Therapy is here to help.
Our Approach to Wellness
Therapeutic Care Rooted in Family‑Centered Support
Wellness is more than reducing symptoms—we look at each person and the whole family system to support long‑term peace, resilience, and connection. Our experienced therapists provide evidence‑based care tailored to teens, parents, couples, and families, while also welcoming individuals seeking growth and healing. All of our services—including flexible outpatient therapy options—are designed to fit into your family’s life and goals.
Individual Therapy for Teens, Parents & Adults
At Blume Therapy, individual therapy offers a safe, supportive space to explore thoughts and feelings, build resilience, and strengthen your overall well-being. While teens are a central focus of our practice, we also work with parents, caregivers, adults, and young adults seeking insight, healing, and growth.
Our therapists use evidence-based approaches tailored to your goals, whether you’re navigating anxiety, depression, life transitions, relationship challenges, or stress related to school, work, or family life. We look at the whole person and how you fit within the systems around you—your family, relationships, and community—to support long-term peace, not just symptom relief.
Through flexible outpatient therapy appointments, we help you build practical skills for emotional regulation, communication, confidence, and healthy decision-making. Each session is personalized to you, respectful of your identity, and grounded in empathy and collaboration.
Who benefits from individual therapy here?
- Teens seeking support through adolescence and life changes
- Parents navigating stress, roles, and relationships
- Adults & young adults growing through life’s challenges
- Anyone ready to invest in personal wellness and meaningful change
Who We Serve
We specialize in supporting teens as they navigate the challenges of adolescence, including anxiety, depression, ADHD, and emotional regulation. We also warmly welcome:
- Parents seeking guidance and coping strategies
- Families building stronger communication and connection
- Couples looking to strengthen relationships
- Individuals of all ages who are ready to engage in meaningful growth
Blume Therapy offers care that supports the emotional well‑being of the entire family unit.
Types of Therapy at Blume
One-on-one sessions with a licensed therapist provide a confidential space for teens to explore their thoughts, feelings, and behaviors. Individual therapy helps teens develop self-awareness, learn coping strategies, and work through challenges at their own pace.
Family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships. Our therapists help families develop tools to support their teens’ recovery and foster a healthy home environment.
Many teens have experienced trauma, which can impact their mental health and development. Our trauma-informed approach prioritizes safety, trust, and empowerment, helping teens process their experiences and build resilience.
DBT is an evidence-based therapy that teaches teens skills for managing emotions, coping with stress, and improving relationships. DBT is particularly effective for teens who struggle with intense emotions, self-harm, or impulsive behaviors.
CBT is a widely used therapy that helps teens identify and change unhelpful thought patterns and behaviors. CBT is effective for treating depression, anxiety, and other common mental health concerns in adolescents.
Some teens may benefit from a psychiatric evaluation to assess the need for medication or additional support. Our team includes experienced psychiatrists who work closely with therapists and families to develop comprehensive treatment plans.
Nutrition plays a crucial role in mental health. Our nutritional evaluations help identify any dietary factors that may be impacting a teen’s well-being, and we provide guidance on healthy eating habits to support overall wellness.
ACT helps teens accept difficult thoughts and feelings, commit to meaningful values, and take positive action in their lives. This approach is effective for a wide range of mental health concerns and promotes psychological flexibility.
By offering a variety of therapy options, Blume ensures that every teen receives the care that best fits their needs. Our integrated approach addresses the whole person, supporting emotional, social, and physical well-being.
What We Treat
Depression in teens can manifest as persistent sadness, irritability, loss of interest in activities, and changes in sleep or appetite. It can also affect concentration, self-esteem, and overall motivation, making daily life feel overwhelming. Treatment often includes a combination of therapy, and, when appropriate, medication to help manage symptoms. With early intervention and the right support, teens can develop healthy coping skills and begin to feel hopeful and engaged again.
Anxiety may present as excessive worry, panic attacks, or avoidance of certain situations. For teens, this can interfere with school, friendships, and participation in activities they once enjoyed. Treatment may involve therapy approaches, relaxation techniques, and building problem-solving skills. By addressing anxiety early, teens can gain tools to manage their symptoms and build confidence in facing life’s challenges.
ADHD often involves difficulties with attention, organization, and impulse control, which can affect schoolwork and social interactions. Teens with ADHD may feel frustrated, misunderstood, or overwhelmed by daily expectations. Treatment typically combines behavioral strategies, skill-building, academic support, and, in some cases, medication to improve focus and self-regulation. With consistent guidance and encouragement, teens can learn to harness their strengths and develop strategies that set them up for success.
Personalized treatment is at the heart of our approach. We work closely with teens and their families to set goals, monitor progress, and adjust interventions as needed. By combining evidence-based therapies with compassionate support, Blume Therapy helps teens build resilience, improve their mental health, and achieve their full potential.
Why Blume Is Different
At Blume Therapy, we blend evidence based approaches and trauma informed care with a deep commitment to family wellness and growth. Teens are at the center of our work—but we know that healing happens when parents and families are supported as well. Our outpatient therapy model gives families the flexibility to integrate mental health care into everyday life.
Latest from Blume Therapy
Check out the latest blog from your team at Blume Therapy.
Navigating the teenage years can be challenging for both teens and their parents. At Blume Therapy, we understand that parents often feel overwhelmed when their teenager shows signs of mental health struggles.
Adolescence is one of the most transformative seasons of life.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both evidence-based approaches used to treat a range of mental health conditions.
Frequently Asked Questions
(FAQs)
Blume Therapy primarily serves teens and adolescents ages 12–17. Our therapists specialize in supporting boys and girls through the emotional, behavioral, and developmental challenges of adolescence.
Yes. Mental health care is the primary focus at Blume Therapy. We provide individualized therapy for teens experiencing emotional, behavioral, and psychological concerns in a supportive and age-appropriate environment.
Blume Therapy offers individual therapy as its core program. Each client receives personalized, one-on-one support tailored to their needs, goals, and life circumstances.
Blume Therapy treats a range of mental health conditions, including anxiety, depression, and ADHD. Our approach focuses on helping teens understand their emotions, develop coping skills, and build confidence over time.
Yes. Blume Therapy provides mental health therapy for both boys and girls, creating a welcoming space where all teens feel respected, supported, and understood.
Yes. While teens are our primary focus, Blume Therapy also works with parents, families, and caregivers. Supporting the family system is an important part of helping teens thrive.
Yes. In addition to teen therapy, Blume Therapy welcomes individuals seeking mental health support. Our inclusive approach allows us to support parents, adults, and individuals at different stages of life.
Individual therapy helps teens build emotional awareness, manage stress, improve communication, and develop healthy coping skills. Sessions are designed to support both immediate challenges and long-term mental wellness.
Blume Therapy focuses on the whole person—not just symptoms. We consider how teens function within their families, relationships, and daily environments to support meaningful, lasting mental health growth.
Blume Therapy may be a good fit if your teen is struggling with anxiety, depression, ADHD, emotional regulation, or life transitions. Our team is happy to discuss your teen’s needs and help determine the right next step.
