Outpatient Mental Health Treatment for Teens
We work with most insurance providers
Mental Health Treatment
in Redondo Beach
Blume Therapy is proud to serve the Redondo Beach community with specialized outpatient mental health treatment for teens. Our team understands the unique challenges that adolescents face, from academic pressures to social changes and emotional development. We offer a safe, welcoming environment where teens can explore their feelings, learn coping skills, and work toward lasting wellness.
Blume’s approach is rooted in respect, inclusivity, and a deep understanding of adolescent development. Our therapists are experienced in working with teens from diverse backgrounds, and we tailor our services to meet the unique needs of each individual. Whether your teen is struggling with anxiety, depression, ADHD, or other mental health concerns, Blume is here to help.
Our Program
Outpatient Treatment
Outpatient treatment is a flexible, effective option for teens who need mental health support but do not require 24-hour care. At Blume, our outpatient programs allow teens to receive therapy while continuing to attend school, participate in extracurricular activities, and spend time with family and friends. This approach helps teens maintain a sense of normalcy and stability during treatment.
Outpatient therapy can include individual, group, and family sessions, depending on each teen’s needs. Our therapists use evidence-based interventions, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help teens manage symptoms, develop coping skills, and improve their overall well-being. Research shows that outpatient treatment can be highly effective for many mental health conditions, especially when combined with family involvement and ongoing support.
The benefits of outpatient treatment include greater flexibility, lower cost compared to inpatient care, and the ability to practice new skills in real-world settings. At Blume, we are dedicated to making outpatient mental health care accessible, effective, and empowering for teens and their families.
Parental Support
Parents play a vital role in their teens’ mental health journey. At Blume, we believe that involving parents in the treatment process leads to better outcomes for teens. Our programs include education, family therapy, and ongoing support to help parents understand their teens’ challenges and learn how to provide effective support at home.
Family therapy sessions provide a safe space for open communication, problem-solving, and healing. Our therapists help families address conflicts, improve relationships, and develop strategies for managing stress and supporting their teens’ recovery. We also offer educational resources and workshops to help parents learn about mental health conditions, treatment options, and ways to foster resilience in their children.
By supporting parents, we strengthen the entire family system. When parents feel informed and empowered, they are better equipped to help their teens navigate challenges and build healthy, fulfilling lives. Blume is committed to partnering with families every step of the way.
Academic Integration
One of the key advantages of outpatient mental health treatment at Blume is that it does not interfere with a teen’s education. Our flexible scheduling allows teens to attend therapy sessions outside of school hours, minimizing disruptions to their academic progress. We understand the importance of maintaining school attendance and performance, and we work closely with families to ensure that treatment supports, rather than hinders, educational success.
In fact, addressing mental health concerns can lead to improvements in school performance. Teens who receive effective treatment for depression, anxiety, or ADHD often experience better concentration, increased motivation, and improved relationships with teachers and peers. Our therapists can also collaborate with schools to provide recommendations and accommodations that support each teen’s learning needs.
At Blume, we believe that mental health and academic success go hand in hand. By helping teens manage their symptoms and build coping skills, we empower them to reach their full potential both in and out of the classroom.
Types of Therapy at Blume
One-on-one sessions with a licensed therapist provide a confidential space for teens to explore their thoughts, feelings, and behaviors. Individual therapy helps teens develop self-awareness, learn coping strategies, and work through challenges at their own pace.
Family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships. Our therapists help families develop tools to support their teens’ recovery and foster a healthy home environment.
Many teens have experienced trauma, which can impact their mental health and development. Our trauma-informed approach prioritizes safety, trust, and empowerment, helping teens process their experiences and build resilience.
DBT is an evidence-based therapy that teaches teens skills for managing emotions, coping with stress, and improving relationships. DBT is particularly effective for teens who struggle with intense emotions, self-harm, or impulsive behaviors.
CBT is a widely used therapy that helps teens identify and change unhelpful thought patterns and behaviors. CBT is effective for treating depression, anxiety, and other common mental health concerns in adolescents.
Some teens may benefit from a psychiatric evaluation to assess the need for medication or additional support. Our team includes experienced psychiatrists who work closely with therapists and families to develop comprehensive treatment plans.
Nutrition plays a crucial role in mental health. Our nutritional evaluations help identify any dietary factors that may be impacting a teen’s well-being, and we provide guidance on healthy eating habits to support overall wellness.
ACT helps teens accept difficult thoughts and feelings, commit to meaningful values, and take positive action in their lives. This approach is effective for a wide range of mental health concerns and promotes psychological flexibility.
By offering a variety of therapy options, Blume ensures that every teen receives the care that best fits their needs. Our integrated approach addresses the whole person, supporting emotional, social, and physical well-being.
What We Treat
At Blume, we specialize in outpatient mental health treatment for teens, focusing on conditions such as depression, anxiety, and ADHD. These challenges can significantly impact a teen’s daily life, relationships, and academic performance. Our goal is to provide effective, personalized care that addresses the root causes of these issues and helps teens develop the skills they need to succeed.
Personalized treatment is at the heart of our approach. We work closely with teens and their families to set goals, monitor progress, and adjust interventions as needed. By combining evidence-based therapies with compassionate support, Blume helps teens build resilience, improve their mental health, and achieve their full potential.
Insurance for
Teen Mental Health
We are passionate about accessible and professional care for teens. Blume Therapy is in-network with most major insurance providers in California. Contact our team to verify your insurance and learn how to begin therapy for mental health.
