Comprehensive and Compassionate
Therapy for Teens
Adolescence is a time of growth, self-discovery, and change, but it can also bring emotional challenges and mental health concerns. According to the CDC, more than 1 in 3 high school students report persistent feelings of sadness or hopelessness. Early intervention through therapy can provide the tools teens need to cope, build resilience, and thrive.
At Blume Therapy in Redondo Beach, our licensed therapists specialize in adolescent mental health, offering evidence-based care tailored to each teen’s needs. We create a safe, supportive space where teens can explore their emotions, strengthen coping skills, and work toward lasting well-being.
How Teens Benefit from Therapy
Therapy offers teens a confidential space to express their thoughts and feelings without fear of judgment. This can be especially important during adolescence, a time when many young people struggle to communicate openly with parents or peers. Through therapy, teens learn to identify and manage their emotions, develop problem-solving skills, and build healthy coping mechanisms.
Participating in therapy can also improve a teen’s academic performance, social relationships, and overall well-being. By addressing underlying mental health concerns, therapy helps teens gain confidence and resilience. This, in turn, can reduce the risk of substance abuse, self-harm, and other risky behaviors.
Therapy is not just for teens experiencing severe mental health issues. It can also be beneficial for those dealing with everyday stress, life transitions, or family changes. Early intervention through therapy can prevent minor issues from escalating and support teens in developing lifelong skills for emotional health.
Types of Therapy
for Teens
There are several types of therapy available to teens, each designed to address specific needs and concerns. Understanding these options can help families choose the most effective approach for their situation.
Individual therapy provides one-on-one support for teens to explore their thoughts, feelings, and behaviors. This personalized approach allows therapists to tailor interventions to the teen’s unique needs, helping them work through challenges such as anxiety, depression, or low self-esteem. Individual therapy can also help teens set goals and track their progress over time.
Family therapy involves the teen and their family members in the therapeutic process. This approach focuses on improving communication, resolving conflicts, and strengthening family relationships. Family therapy can be especially helpful when a teen’s struggles are impacting the entire household or when family dynamics contribute to emotional distress.
Trauma-informed therapy is designed for teens who have experienced traumatic events, such as abuse, loss, or violence. Therapists use specialized techniques to help teens process their experiences in a safe and supportive environment. This type of therapy emphasizes safety, trust, and empowerment, helping teens heal from trauma and regain a sense of control.
DBT is a structured form of therapy that teaches teens skills for managing intense emotions, reducing self-destructive behaviors, and improving relationships. DBT combines individual therapy with group skills training and is particularly effective for teens struggling with mood disorders, self-harm, or suicidal thoughts.
CBT is a widely used therapy that helps teens identify and change negative thought patterns and behaviors. Through CBT, teens learn practical strategies for coping with anxiety, depression, and stress. This evidence-based approach is effective for a range of mental health concerns and can produce lasting results.
A psychiatric evaluation is an assessment conducted by a psychiatrist or other qualified mental health professional. This evaluation helps determine if a teen may benefit from medication or other medical interventions in addition to therapy. Psychiatric evaluations are often recommended when a teen’s symptoms are severe or not improving with therapy alone.
Nutrition plays a significant role in mental health, especially during adolescence. A nutritional evaluation can identify dietary factors that may be contributing to a teen’s emotional or behavioral issues. Working with a registered dietitian or nutritionist, teens can develop healthy eating habits that support their overall well-being.
ACT helps teens accept difficult thoughts and feelings rather than trying to avoid or control them. Through mindfulness and values-based exercises, ACT encourages teens to commit to actions that align with their personal values. This approach can be particularly helpful for teens dealing with anxiety, depression, or chronic stress.
What are the Signs
Your Teen Needs Mental Health Therapy?
Knowing when to seek help is the first step toward supporting your teen’s emotional well-being. At Blume Therapy in Redondo Beach, we specialize in adolescent mental health treatment for ages 12–17. While every teen is different, some signs may indicate it’s time to consider professional therapy:
- Persistent sadness, irritability, or sudden mood swings
- Withdrawing from friends, family, or favorite activities
- Changes in sleep patterns or eating habits
- Declining grades or loss of motivation at school
- Risk-taking behaviors, substance use, or self-harm
- Talking about death, suicide, or feelings of hopelessness
- Frequent headaches, stomachaches, or other unexplained physical symptoms
If you’ve noticed any of these changes, trust your instincts. Early intervention through teen therapy can make a meaningful difference in your child’s recovery and long-term mental health. Blume Therapy offers outpatient treatment in Redondo Beach to help teens regain balance and thrive.
Therapy for Teens FAQ
Therapy can be beneficial for preteens and teenagers, typically ranging from ages 12 to 18. However, some therapists work with younger children or young adults, depending on their training and expertise.
The duration of therapy varies based on the teen’s needs and goals. Some teens may benefit from short-term therapy (8-12 sessions), while others may require ongoing support for several months or longer. Progress is regularly reviewed to ensure therapy remains effective.
Yes, therapists are required to maintain confidentiality, with certain exceptions for safety concerns (such as risk of harm to self or others). Teens are encouraged to speak openly, knowing their privacy is respected.
Parental involvement is often encouraged, especially in family therapy or when working with younger teens. Therapists may provide updates or guidance to parents while maintaining the teen’s confidentiality.
It’s common for teens to feel hesitant about therapy. Open communication, reassurance, and involving them in the decision-making process can help. Sometimes, meeting with a therapist for an initial consultation can ease concerns.
Many insurance plans cover mental health services, including therapy for teens. It’s important to check with your provider about coverage, copays, and in-network therapists.
The first session typically involves an assessment of the teen’s concerns, history, and goals for therapy. It’s an opportunity for the teen and therapist to get to know each other and establish a plan for treatment.
How Our
Program Works
At Blume Therapy, we begin with a comprehensive assessment to understand your teen’s unique needs and challenges. This may include interviews, questionnaires, and, if needed, psychiatric or nutritional evaluations. Our team works closely with both the teen and their family to develop a personalized treatment plan.
Therapy sessions are scheduled at convenient times, with options for individual, family, or group therapy. We use evidence-based approaches such as CBT, DBT, trauma-informed care, and ACT to address a wide range of mental health concerns. Progress is regularly monitored, and treatment plans are adjusted as needed to ensure the best outcomes.
We also provide ongoing support and resources for families, recognizing that a teen’s mental health journey often involves the entire household. Our therapists are available to answer questions, offer guidance, and connect families with additional community resources as needed.
Therapy for Teens
in Redondo Beach, CA
If you’re concerned about your teen’s mental health, don’t wait to seek help. Early intervention can make a significant difference in your teen’s well-being and future success. At Blume Therapy, we are here to support you every step of the way.
Contact us today to schedule an initial consultation or to learn more about our services. Our caring team is ready to answer your questions and help your teen begin their journey toward healing and growth. Together, we can create a brighter future for your family.
Brian is a licensed marriage and family therapist with nearly a decade of experience working with diverse populations and age groups in various settings, including community mental health, treatment facilities, and private practice. He earned his Master’s degree in Clinical Psychology from Pepperdine University and specializes in working with adolescents and young adults. Brian’s areas of expertise include addressing challenges related to chronic illness, substance abuse, family issues, and academic struggles.
