# Mental Health Therapy for Teens and Their Families > Blume Therapy Center is an outpatient mental health practice specializing in evidence-based therapy for adolescents and teens. The center provides individualized treatment for concerns such as anxiety, depression, ADHD, trauma, and emotional regulation, using approaches including CBT, DBT, ACT, and EMDR. Blume emphasizes compassionate, developmentally informed care, family collaboration, and personalized treatment plans that support teens’ emotional growth while maintaining their daily routines. ## Canonical https://blumetherapycenter.com/ ## NAP -Name: Blume Therapy -Address: 2123 Artesia Blvd. Redondo Beach, CA 90278 -Phone: (424) 424-2014 ## sameAs - Profile: https://maps.app.goo.gl/2ESJG41aN4mRSub76 ## Services Blume Therapy Center provides outpatient mental health services for adolescents, including individual therapy, family therapy, psychiatric evaluation, and personalized treatment plans. They address anxiety, depression, ADHD, trauma, and behavioral challenges using evidence-based approaches such as CBT, DBT, ACT, and EMDR, emphasizing emotional regulation, skill-building, and family collaboration. > ### Levels of Care Outpatient Mental Health Treatment – flexible therapy allowing teens to receive care while continuing school, family life, and routines. Individual Therapy – one‑on‑one counseling tailored to teens’ emotional and behavioral needs. Family Therapy – sessions involving parents/caregivers to improve communication and support. Trauma‑Informed Therapy – supportive care addressing trauma with safe, empowering approaches. Dialectical Behavior Therapy (DBT) – evidence‑based skills training for emotional regulation and stress management. Cognitive Behavioral Therapy (CBT) – therapy focused on identifying and changing unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) – approach promoting acceptance of emotions and commitment to valued actions. Psychiatric Evaluation – assessment by mental health professionals to determine medication or additional support needs. Nutritional Evaluation – assessment of diet’s role in overall mental health and well‑being. Parent Education & Parental Support – resources and guidance for families to support teens’ recovery. ## AnswerSources - https://blumetherapycenter.com/about/resources/ - https://blumetherapycenter.com/blog/ ## Pages - [OCD Treatment for Teens in Redondo Beach, CA](https://blumetherapycenter.com/what-we-treat/ocd/): OCD treatment for teens in Redondo Beach, California offers specialized therapy and coping skills support to improve daily functioning. Contact us today. - [Mental Health Therapy for Couples in Southern California](https://blumetherapycenter.com/therapy/couples/): Mental health therapy for couples in Redondo Beach, CA — compassionate, evidence-based support to strengthen communication and resolve conflict. Call today. - [Experiential Therapy for Teens in Redondo Beach, CA](https://blumetherapycenter.com/therapy/experiential/): Experiential Therapy for Teens in Redondo Beach, CA offering hands-on, creative approaches to support emotional growth and wellness. Call today. - [Teens](https://blumetherapycenter.com/therapy/teens/): At Blume Therapy, we provide caring mental health therapy for teens in California, helping adolescents heal, grow, and feel supported every step. Call now. - [Teen Depression Therapy in California](https://blumetherapycenter.com/what-we-treat/depression/): Depression therapy for teens uses proven treatments like CBT and interpersonal therapy to support mood management, coping skills, and improved daily routine. - [Anxiety Therapy for Teens in California](https://blumetherapycenter.com/what-we-treat/anxiety/): Anxiety therapy for teens provides structured, evidence-based support to help adolescents manage worry, develop coping skills, and build lasting resilience. - [ADHD Therapy for Teens in California](https://blumetherapycenter.com/what-we-treat/adhd/): ADHD therapy for teens in Redondo Beach, CA, provides structured support and personalized care to help your teen thrive at home, school, and beyond. Call now. - [EMDR Therapy for Teens in Redondo](https://blumetherapycenter.com/therapy/emdr/): EMDR therapy for teens in Redondo Beach, CA offers a proven trauma treatment to reduce anxiety, improve emotional regulation, and build resilience. Call today. - [Adolescent Psychiatric Evaluation Services in Redondo Beach, California](https://blumetherapycenter.com/therapy/adolescent-psychiatric-evaluation/): Adolescent psychiatric evaluation services in Redondo Beach, CA offer thorough assessments to help teens get the right care. Schedule an evaluation today. - [Find a Therapist](https://blumetherapycenter.com/find-a-therapist/): Find a therapist at Blume Therapy Center. Connect with experienced professionals to support your mental health and personal growth. - [Resources](https://blumetherapycenter.com/about/resources/): Discover resources for teen mental health at Blume Therapy in CA. Explore therapy options, crisis helplines, and support groups designed to help teens thrive. - [Acceptance and Commitment Therapy for Teens: How ACT Helps Adolescents Thrive](https://blumetherapycenter.com/therapy/act/): Acceptance and Commitment Therapy or ACT for teens in Los Angeles, CA helps you manage emotions, reduce anxiety, and build a more mindful, fulfilling life. - [Parent Therapy in Redondo Beach: A Comprehensive Guide for Families](https://blumetherapycenter.com/therapy/parent/): Professional parent therapy in Redondo Beach with parent and teen counseling and evidence-based strategies to strengthen parent-child bonds. - [DBT for Teens: Evidence-Based Skills, Benefits, and Outcomes](https://blumetherapycenter.com/therapy/dbt/): Find compassionate DBT for teens in Redondo Beach, offering skills-based therapy to help adolescents manage emotions and improve relationships. Call today. - [Trauma Therapy for Teens](https://blumetherapycenter.com/what-we-treat/trauma/): Find trauma therapy for teens in Redondo Beach, CA, designed to support healing, improve mental health, and promote long-term recovery. Talk to us today. - [CBT for Teens](https://blumetherapycenter.com/therapy/cbt/): Our CBT for teens in Redondo Beach, California offers personalized therapy to build coping skills, manage emotions, and support lasting recovery. Call today. - [Accessibility Statement for Blume Therapy Center](https://blumetherapycenter.com/accessibility/): We’re committed to ensuring that our website is accessible to individuals of all abilities. Please reach out to us if you experience issues accessing our site. - [HIPAA](https://blumetherapycenter.com/hipaa/): Read Blume Therapy’s Privacy Policy to learn how we protect personal and health information in compliance with HIPAA and California privacy laws. - [Contact](https://blumetherapycenter.com/contact/): Contact Blume Therapy for outpatient teen mental health treatment in Redondo Beach, CA. Your teen can start healing today! - [Insurance](https://blumetherapycenter.com/insurance/): We make insurance for teen therapy simple, guiding families through coverage options so teens can get the mental health support they deserve. Verify today. - [Team](https://blumetherapycenter.com/about/team/): Our team specializes in mental health treatment for teens. Contact Blume Therapy to learn more. - [Intake](https://blumetherapycenter.com/about/intake/): Learn about our mental health intake process at Blume Therapy Center and find supportive guidance to begin care with confidence and ease. - [About](https://blumetherapycenter.com/about/): Blume Therapy provides mental health therapy in Redondo Beach, CA, and the surrounding communities. Call to learn more about teen mental health treatment. - [What We Treat](https://blumetherapycenter.com/what-we-treat/): Our teen mental health treatment center in California provides compassionate care and therapy to help adolescents achieve lasting wellness. Inquire now. - [Family](https://blumetherapycenter.com/therapy/family/): Our family therapy program in Redondo Beach, California strengthens relationships through compassionate counseling and support for lasting healing. Call now. - [Individual](https://blumetherapycenter.com/therapy/individual/): Our individual therapy in Redondo Beach, California offers compassionate, personalized support to help you heal, grow, and achieve lasting wellness. Call today. - [Therapy](https://blumetherapycenter.com/therapy/): Learn about our outpatient mental health program at Blume Therapy in Redondo Beach, CA, including who we treat, admissions, and therapy options. - [Home](https://blumetherapycenter.com/): Blume Therapy proudly serves the Redondo Beach community with specialized mental health counseling for teens and their families. Contact us today to begin. - [Privacy Policy](https://blumetherapycenter.com/privacy-policy/): Blume Therapy is committed to protecting your privacy. Learn how we collect, use, and safeguard your personal and health information in compliance with privacy laws. - [Blog](https://blumetherapycenter.com/blog/): Blume Therapy’s blog offers teens and their families a supportive space to learn about mental health and emotional well-being. Contact us to learn more. ## Posts - [Back-to-School Checklist for Teens and Parents](https://blumetherapycenter.com/back-to-school-checklist/): Get a back-to-school checklist for teens and parents with tips for routines, organization, and emotional support. Prepare for a successful school year now. - [Family Therapy Activities for Better Communication](https://blumetherapycenter.com/family-therapy-activities/): Improve communication, resolve conflict, and strengthen family relationships with effective family therapy activities. Contact us today to learn more. - [Summer and Mental Health: Tips for Staying Balanced](https://blumetherapycenter.com/summer-and-mental-health/): Summer can affect teen mental health through routine changes and social pressures. Learn warning signs and coping tips, and seek support if needed. - [Summer Activities for Teens: Fun, Safe, and Healthy Ideas](https://blumetherapycenter.com/summer-activities-for-teens/): Discover summer activities for teens that boost mental health, social skills, and wellness. Get expert tips and support from Blume Therapy—read more! - [Benefits of Family Therapy](https://blumetherapycenter.com/benefits-of-family-therapy/): Family therapy can improve communication, strengthen relationships, and support mental health for the whole family. Call today to get started. - [How to Cope With Parenting Stress: Practical Strategies for Overwhelmed Parents](https://blumetherapycenter.com/how-to-cope-with-parenting-stress/): Learn how to cope with parenting stress with practical strategies and expert tips from Blume Therapy. Support your family’s well-being—read more now. - [Positive Affirmations for Teens to Build Self-Esteem](https://blumetherapycenter.com/positive-affirmations-for-teens/): Positive affirmations for teens to build self-esteem, calm anxiety, and handle school and social pressure. Includes practical examples and tips for daily use. - [Communication Exercises for Family Therapy that Work](https://blumetherapycenter.com/communication-exercises-for-family-therapy/): Communication exercises for family therapy to reduce conflict and help teens feel heard. Examples include role reversal, I statements, and win-win talks. - [What are the Benefits of Therapy?](https://blumetherapycenter.com/benefits-of-therapy/): Benefits of therapy include building coping skills, strengthening relationships, and improving emotional well-being. Learn how therapy supports personal growth. - [Case Management Services for Teen Mental Health](https://blumetherapycenter.com/case-management-for-mental-health/): Case management for mental health connects teens and families with professionals who coordinate therapy, school support, and community resources. Learn more. - [Understanding and Supporting Teen Grief](https://blumetherapycenter.com/teen-grief/): Learn about teen grief, how adolescents uniquely respond to loss, and healthy ways to cope with emotions and support healing after significant loss. - [Mental Health Tips for Parents of Struggling Teenagers](https://blumetherapycenter.com/mental-health-tips-for-parents/): Mental health tips for parents, advice for parents of teenagers: Learn strategies to spot warning signs and support your teen’s well-being. - [Coping with Life Changes and Transitions for Teens](https://blumetherapycenter.com/coping-with-life-changes-and-transitions/): Learn effective ways of coping with life changes and transitions for teens through supportive strategies that build resilience and emotional well-being. - [DBT vs CBT for Teens](https://blumetherapycenter.com/dbt-vs-cbt/): Learn the key differences between DBT vs CBT, including their goals, techniques, and how each therapy supports emotional regulation and behavior change. # # Detailed Content ## Pages > OCD treatment for teens in Redondo Beach, California offers specialized therapy and coping skills support to improve daily functioning. Contact us today. - Published: 2026-02-19 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/what-we-treat/ocd/ > Mental health therapy for couples in Redondo Beach, CA — compassionate, evidence-based support to strengthen communication and resolve conflict. Call today. - Published: 2026-01-26 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/couples/ > Experiential Therapy for Teens in Redondo Beach, CA offering hands-on, creative approaches to support emotional growth and wellness. Call today. - Published: 2026-01-15 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/experiential/ > At Blume Therapy, we provide caring mental health therapy for teens in California, helping adolescents heal, grow, and feel supported every step. Call now. - Published: 2025-12-12 - Modified: 2026-07-22 - URL: https://blumetherapycenter.com/therapy/teens/ > Depression therapy for teens uses proven treatments like CBT and interpersonal therapy to support mood management, coping skills, and improved daily routine. - Published: 2025-12-11 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/what-we-treat/depression/ > Anxiety therapy for teens provides structured, evidence-based support to help adolescents manage worry, develop coping skills, and build lasting resilience. - Published: 2025-12-11 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/what-we-treat/anxiety/ > ADHD therapy for teens in Redondo Beach, CA, provides structured support and personalized care to help your teen thrive at home, school, and beyond. Call now. - Published: 2025-12-07 - Modified: 2026-06-17 - URL: https://blumetherapycenter.com/what-we-treat/adhd/ > EMDR therapy for teens in Redondo Beach, CA offers a proven trauma treatment to reduce anxiety, improve emotional regulation, and build resilience. Call today. - Published: 2025-11-24 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/emdr/ > Adolescent psychiatric evaluation services in Redondo Beach, CA offer thorough assessments to help teens get the right care. Schedule an evaluation today. - Published: 2025-11-18 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/adolescent-psychiatric-evaluation/ > Find a therapist at Blume Therapy Center. Connect with experienced professionals to support your mental health and personal growth. - Published: 2025-10-31 - Modified: 2025-11-03 - URL: https://blumetherapycenter.com/find-a-therapist/ > Discover resources for teen mental health at Blume Therapy in CA. Explore therapy options, crisis helplines, and support groups designed to help teens thrive. - Published: 2025-10-31 - Modified: 2026-05-27 - URL: https://blumetherapycenter.com/about/resources/ > Acceptance and Commitment Therapy or ACT for teens in Los Angeles, CA helps you manage emotions, reduce anxiety, and build a more mindful, fulfilling life. - Published: 2025-10-27 - Modified: 2026-06-03 - URL: https://blumetherapycenter.com/therapy/act/ > Professional parent therapy in Redondo Beach with parent and teen counseling and evidence-based strategies to strengthen parent-child bonds. - Published: 2025-10-22 - Modified: 2026-08-17 - URL: https://blumetherapycenter.com/therapy/parent/ > Find compassionate DBT for teens in Redondo Beach, offering skills-based therapy to help adolescents manage emotions and improve relationships. Call today. - Published: 2025-10-15 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/dbt/ > Find trauma therapy for teens in Redondo Beach, CA, designed to support healing, improve mental health, and promote long-term recovery. Talk to us today. - Published: 2025-09-26 - Modified: 2026-08-17 - URL: https://blumetherapycenter.com/what-we-treat/trauma/ > Our CBT for teens in Redondo Beach, California offers personalized therapy to build coping skills, manage emotions, and support lasting recovery. Call today. - Published: 2025-09-19 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/cbt/ > We’re committed to ensuring that our website is accessible to individuals of all abilities. Please reach out to us if you experience issues accessing our site. - Published: 2025-09-19 - Modified: 2025-11-12 - URL: https://blumetherapycenter.com/accessibility/ > Read Blume Therapy’s Privacy Policy to learn how we protect personal and health information in compliance with HIPAA and California privacy laws. - Published: 2025-09-05 - Modified: 2025-10-06 - URL: https://blumetherapycenter.com/hipaa/ > Contact Blume Therapy for outpatient teen mental health treatment in Redondo Beach, CA. Your teen can start healing today! - Published: 2025-08-15 - Modified: 2026-05-06 - URL: https://blumetherapycenter.com/contact/ > We make insurance for teen therapy simple, guiding families through coverage options so teens can get the mental health support they deserve. Verify today. - Published: 2025-08-15 - Modified: 2026-05-06 - URL: https://blumetherapycenter.com/insurance/ > Our team specializes in mental health treatment for teens. Contact Blume Therapy to learn more. - Published: 2025-08-15 - Modified: 2026-06-26 - URL: https://blumetherapycenter.com/about/team/ > Learn about our mental health intake process at Blume Therapy Center and find supportive guidance to begin care with confidence and ease. - Published: 2025-08-14 - Modified: 2026-06-26 - URL: https://blumetherapycenter.com/about/intake/ > Blume Therapy provides mental health therapy in Redondo Beach, CA, and the surrounding communities. Call to learn more about teen mental health treatment. - Published: 2025-08-14 - Modified: 2026-05-27 - URL: https://blumetherapycenter.com/about/ > Our teen mental health treatment center in California provides compassionate care and therapy to help adolescents achieve lasting wellness. Inquire now. - Published: 2025-08-14 - Modified: 2026-06-26 - URL: https://blumetherapycenter.com/what-we-treat/ > Our family therapy program in Redondo Beach, California strengthens relationships through compassionate counseling and support for lasting healing. Call now. - Published: 2025-08-14 - Modified: 2026-07-28 - URL: https://blumetherapycenter.com/therapy/family/ > Our individual therapy in Redondo Beach, California offers compassionate, personalized support to help you heal, grow, and achieve lasting wellness. Call today. - Published: 2025-08-14 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/therapy/individual/ > Learn about our outpatient mental health program at Blume Therapy in Redondo Beach, CA, including who we treat, admissions, and therapy options. - Published: 2025-08-13 - Modified: 2026-08-17 - URL: https://blumetherapycenter.com/therapy/ > Blume Therapy proudly serves the Redondo Beach community with specialized mental health counseling for teens and their families. Contact us today to begin. - Published: 2023-08-30 - Modified: 2026-07-22 - URL: https://blumetherapycenter.com/ > Blume Therapy is committed to protecting your privacy. Learn how we collect, use, and safeguard your personal and health information in compliance with privacy laws. - Published: 2023-05-10 - Modified: 2025-10-06 - URL: https://blumetherapycenter.com/privacy-policy/ > Blume Therapy’s blog offers teens and their families a supportive space to learn about mental health and emotional well-being. Contact us to learn more. - Published: 2023-05-10 - Modified: 2026-06-26 - URL: https://blumetherapycenter.com/blog/ ## Posts > Get a back-to-school checklist for teens and parents with tips for routines, organization, and emotional support. Prepare for a successful school year now. - Published: 2026-08-05 - Modified: 2026-08-10 - URL: https://blumetherapycenter.com/back-to-school-checklist/ The start of a new school year brings a mix of excitement, uncertainty, and stress for teenagers and their families. > Improve communication, resolve conflict, and strengthen family relationships with effective family therapy activities. Contact us today to learn more. - Published: 2026-07-17 - Modified: 2026-07-20 - URL: https://blumetherapycenter.com/family-therapy-activities/ Family therapy activities are structured exercises used in clinical settings to help families communicate more openly, resolve conflicts, and build stronger emotional bonds. > Summer can affect teen mental health through routine changes and social pressures. Learn warning signs and coping tips, and seek support if needed. - Published: 2026-06-17 - Modified: 2026-06-22 - URL: https://blumetherapycenter.com/summer-and-mental-health/ Summer brings longer days, warmer weather, and a break from school routines, but it also introduces a unique set of mental health challenges. > Discover summer activities for teens that boost mental health, social skills, and wellness. Get expert tips and support from Blume Therapy—read more! - Published: 2026-06-10 - Modified: 2026-06-15 - URL: https://blumetherapycenter.com/summer-activities-for-teens/ Summer break gives teenagers a chance to recharge, explore new interests, and build meaningful connections outside of school. > Family therapy can improve communication, strengthen relationships, and support mental health for the whole family. Call today to get started. - Published: 2026-05-26 - Modified: 2026-06-01 - URL: https://blumetherapycenter.com/benefits-of-family-therapy/ Family therapy plays an important role in helping individuals and families navigate mental health challenges and relationship conflicts. > Learn how to cope with parenting stress with practical strategies and expert tips from Blume Therapy. Support your family’s well-being—read more now. - Published: 2026-05-14 - Modified: 2026-05-18 - URL: https://blumetherapycenter.com/how-to-cope-with-parenting-stress/ Parenting is one of life’s most rewarding experiences, but it can also be a significant source of stress. Many parents feel overwhelmed by the constant demands of raising children, especially when balancing work, school, and family life. > Positive affirmations for teens to build self-esteem, calm anxiety, and handle school and social pressure. Includes practical examples and tips for daily use. - Published: 2026-04-06 - Modified: 2026-04-14 - URL: https://blumetherapycenter.com/positive-affirmations-for-teens/ Self-doubt can trap a person in a loop, such as before a big test, after an awkward conversation, or while scrolling through social media. > Communication exercises for family therapy to reduce conflict and help teens feel heard. Examples include role reversal, I statements, and win-win talks. - Published: 2026-03-04 - Modified: 2026-07-10 - URL: https://blumetherapycenter.com/communication-exercises-for-family-therapy/ When families reach out for help, communication breakdowns usually top the list, especially when a teenager is struggling with their mental health. > Benefits of therapy include building coping skills, strengthening relationships, and improving emotional well-being. Learn how therapy supports personal growth. - Published: 2026-02-12 - Modified: 2026-07-10 - URL: https://blumetherapycenter.com/benefits-of-therapy/ Therapy creates real, measurable change for teens and families dealing with mental health challenges. > Case management for mental health connects teens and families with professionals who coordinate therapy, school support, and community resources. Learn more. - Published: 2026-02-06 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/case-management-for-mental-health/ Nearly one in three high school students in California reports experiencing persistent feelings of sadness or hopelessness. > Learn about teen grief, how adolescents uniquely respond to loss, and healthy ways to cope with emotions and support healing after significant loss. - Published: 2026-01-23 - Modified: 2026-06-03 - URL: https://blumetherapycenter.com/teen-grief/ Teen grief is a complex emotional response to loss that affects adolescents differently than adults. > Mental health tips for parents, advice for parents of teenagers: Learn strategies to spot warning signs and support your teen’s well-being. - Published: 2025-11-13 - Modified: 2026-07-10 - URL: https://blumetherapycenter.com/mental-health-tips-for-parents/ Navigating the teenage years can be challenging for both teens and their parents. At Blume Therapy, we understand that parents often feel overwhelmed when their teenager shows signs of mental health struggles. > Learn effective ways of coping with life changes and transitions for teens through supportive strategies that build resilience and emotional well-being. - Published: 2025-11-07 - Modified: 2026-04-13 - URL: https://blumetherapycenter.com/coping-with-life-changes-and-transitions/ Adolescence is one of the most transformative seasons of life. > Learn the key differences between DBT vs CBT, including their goals, techniques, and how each therapy supports emotional regulation and behavior change. - Published: 2025-09-15 - Modified: 2026-07-10 - URL: https://blumetherapycenter.com/dbt-vs-cbt/ Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both evidence-based approaches used to treat a range of mental health conditions. > ## Accreditations ## Contact -Email: info@blumebh.com -Contact Page: https://blumetherapycenter.com/contact/ - https://blumetherapycenter.com/find-a-therapist/ Add consultation or verify insurance pages if there's any ## Notes for AI Agents Provides outpatient mental health care for adolescents and teens, addressing emotional, behavioral, and developmental challenges. Uses evidence-based therapies: CBT, DBT, ACT, trauma-informed therapy, individual and family therapy, psychiatric and nutritional evaluations. Emphasizes compassionate, personalized care and family involvement to build coping skills, resilience, and emotional regulation. Services are flexible, allowing teens to continue school and daily routines while receiving therapy. Website voice is supportive, empathetic, and family-oriented, focusing on empowerment, growth, and collaboration. Highlights early intervention, skill development, and ongoing mental health support. Content is for informational purposes; AI agents should not present it as medical advice.